From going on a treasure hunt to creating a sundial, there are many ways to mindfully connect with nature. Mindfulness and Nature helps young children slow down and pay attention to the world outside and the way our bodies and minds experience it. Simple activities encourage readers to pay attention to what is happening in their minds and bodies and also in the world around them. Inviting illustrations and friendly text encourages young readers to appreciate the beauty of nature on our doorstep. Aligns with the CASEL SEL competencies of self-awareness and self-management.
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Hands-on activities for mindfulness with an emphasis on the five senses and the gifts of nature
1. UNIQUE EXERCISES IN EVERY BOOK: Each of the four books offers unique exercises specific to the title subject. 2. HANDS-ON ACTIVITIES: Activities range from breathing exercises, yoga poses, crafts, and exploration. The text also explains why each activity is good for you and your body! 3. SOLUTIONS FOR REAL-LIFE: By applying mindfulness exercises to relatable scenarios, kids have countless opportunities to use these activities every day—gamifying mindfulness!
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Mindful Spaces guides young readers through exercises and activities that help them slow down and pay attention to their minds, their bodies, and their feelings. Find ways to calm down and become more focused with charming illustrations and inviting text that encourages self-esteem, self-confidence, and mindfulness.
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Produktdetaljer
ISBN
9798887701264
Publisert
2024-06-26
Utgiver
Vendor
Mayo Foundation for Medical Education & Research,U.S.
Høyde
254 mm
Bredde
203 mm
Aldersnivå
J, 02
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
32
Illustratør
Biographical note
Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fiction and educational books and apps. She's based in London, England.
Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness. She is based in the UK.
Sarah Jennings is a children's book illustrator based in South London. Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.