Doing a body scan, mindful breathing, focusing on the senses. . .there are all kinds of ways to be mindful with your body. Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and fun illustrations help readers in learning more about self regulation and how to find a moment of calm from within. Aligns with the CASEL SEL competencies of self-awareness and self-management.Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.
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Accessible mindfulness activities with a focus on sight, smell, sound, taste, and touch
1. UNIQUE EXERCISES IN EVERY BOOK: Each of the four books offers unique exercises specific to the title subject. 2. HANDS-ON ACTIVITIES: Activities range from breathing exercises, yoga poses, crafts, and exploration. The text also explains why each activity is good for you and your body! 3. SOLUTIONS FOR REAL-LIFE: By applying mindfulness exercises to relatable scenarios, kids have countless opportunities to use these activities every day—gamifying mindfulness!
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Mindful Spaces guides young readers through exercises and activities that help them slow down and pay attention to their minds, their bodies, and their feelings. Find ways to calm down and become more focused with charming illustrations and inviting text that encourages self-esteem, self-confidence, and mindfulness.
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Produktdetaljer
ISBN
9798887701318
Publisert
2024-06-26
Utgiver
Vendor
Mayo Foundation for Medical Education & Research,U.S.
Høyde
254 mm
Bredde
203 mm
Aldersnivå
J, 02
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
32
Illustratør
Biographical note
Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fiction and educational books and apps. She's based in London, England.
Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness. She is based in the UK.
Sarah Jennings is a children's book illustrator based in South London. Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.