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Mindful Spaces: Mindfulness and Me

Watts, Rhianna
Heftet / 2022 / Engelsk

Produktdetaljer

ISBN
9781526320971
Publisert
2022
Utgiver
Vendor
Wayland
Vekt
130 gr
Høyde
248 mm
Bredde
188 mm
Dybde
8 mm
Aldersnivå
JC, 02
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
32

Forfatter
Watts, Rhianna
Illustratør
Jennings, Sarah

Biographical note

Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

Mindful Spaces: Mindfulness and Me

Watts, Rhianna
Heftet / 2022 / Engelsk
Watts, Rhianna
Heftet / 2022 / Engelsk
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Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature
Les mer
A series that introduces mindfulness with exercises and tips for incorporating it into everyday life
1: What is Mindfulness?1: Why is Mindfulness Helpful?1: How Can I Be Mindful?1: Mindful Moments 1: Practise a Little Every Day 1: Mindful Muscles 1: Tuning into the World 1: Tuning into Your Body 1: Tuning into Your Mind 1: Finding Gratitude 1: Finding Confidence 1: Finding Calm 1: My Mindful Journey 1: Mindfulness Tips 1: Index
Les mer

Relaterte produkter

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature
Les mer
A series that introduces mindfulness with exercises and tips for incorporating it into everyday life
1: What is Mindfulness?1: Why is Mindfulness Helpful?1: How Can I Be Mindful?1: Mindful Moments 1: Practise a Little Every Day 1: Mindful Muscles 1: Tuning into the World 1: Tuning into Your Body 1: Tuning into Your Mind 1: Finding Gratitude 1: Finding Confidence 1: Finding Calm 1: My Mindful Journey 1: Mindfulness Tips 1: Index
Les mer

Produktdetaljer

ISBN
9781526320971
Publisert
2022
Utgiver
Vendor
Wayland
Vekt
130 gr
Høyde
248 mm
Bredde
188 mm
Dybde
8 mm
Aldersnivå
JC, 02
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
32

Forfatter
Watts, Rhianna
Illustratør
Jennings, Sarah

Biographical note

Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

Relaterte produkter