<p>'These authors, masters of stress and wellbeing, frame modern science in the context of the Spartan Warrior in ancient Greece. This book teaches the arts of self-mastery, strength, fitness, and simplicity that were the virtues of the feared Spartans.' — <em>James Campbell Quick</em>, John and Judy Goolsby – Jacqualyn A. Fouse Endowed Chair, The University of Texas at Arlington, USA and Professor, Alliance Manchester Business School, The University of Manchester, UK</p><p>'A fine, useful, brief and effortlessly readable book, full of meaning, imparting distilled knowledge of the basic human life skills that bring the wisdom and sense of well-being that Aristotle had described as "eudaimonia".' — <em>Professor George P. Chrousos</em>, Stress expert</p>