If you or someone you love is suffering from any of the following,you can now find out why--and what you can do about it . * Anxiety * Loss of pleasure * Irrational fears * Obsessional thoughts * Erratic mood swings * Procrastination * Compulsive overeating * Extreme shyness * Depression * Self-destructive behavior * Phobias * Excessive anger * Perfectionism * Drug abuse Psychological Symptoms Now, in this indispensable reference, Dr.Frank J. Bruno helps you understand the origins of and treatmentavailable for several common psychological symptoms, which canimpinge on your daily life and even signal deeper emotionaltrouble. A comprehensive sourcebook, Psychological Symptomsprovides a detailed description of 27 symptom groups, each completewith an analysis of possible biological and psychological causes,as well as concrete everyday examples of characteristicself-defeating, self-destructive thinking and acting. Containingover 150 specific, self-directed strategies for dealing with anarray of troubling, debilitating behaviors, as well as a guide tothe various forms of psychological and psychiatric therapiesavailable, Psychological Symptoms lets you finally gain perspectiveand control over problems that can impair your emotional health andwell-being.
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If you or someone you love is suffering from any of the following, you can now find out why--and what you can do about it.
Partial table of contents: Suffering and Psychological Symptoms. Alcohol Abuse: Mistreatment of the Self. Anger: Seeing Red When the Light Is Green. Anxiety: Worrying About Worry. Boredom: When Life Grows Dull. Delusions: When Fantasies Become Real. Depression: The Anatomy of Melancholy. Food Abuse: Living to Eat. Indecisiveness: Going in Mental Circles. Irrational Fears: A Plague of Phobias. Meaninglessness: Looking for the Purpose of Life. Memory Problems: More Than Ordinary Forgetfulness. Mood Fluctuations: The Storms of Temperament. Perfectionism: The Flaw of Flawlessness. Procrastination: The Tomorrow Syndrome. Risk-Taking: Getting High on Danger. Self-Destructiveness: When the Personality Attacks Itself. Shyness: Painful Self-Consciousness. Sleep Difficulties: The Long and Restless Night. Workaholism: Prisoners of Success. Concluding Remarks: Symptom-Free Living. Glossary. Index.
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If you or someone you love is suffering from any of the following, you can now find out why—and what you can do about it … AnxietyLoss of pleasureIrrational fearsObsessional thoughtsErratic mood swingsProcrastinationCompulsive overeatingExtreme shynessDepressionSelf-destructive behaviorPhobiasExcessive angerPerfectionismDrug abuse Psychological Symptoms Now, in this indispensable reference, Dr. Frank J. Bruno helps you understand the origins of and treatment available for several common psychological symptoms, which can impinge on your daily life and even signal deeper emotional trouble. A comprehensive sourcebook, Psychological Symptoms provides a detailed description of 27 symptom groups, each complete with an analysis of possible biological and psychological causes, as well as concrete everyday examples of characteristic self-defeating, self-destructive thinking and acting. Containing over 150 specific, self-directed strategies for dealing with an array of troubling, debilitating behaviors, as well as a guide to the various forms of psychological and psychiatric therapies available, Psychological Symptoms lets you finally gain perspective and control over problems that can impair your emotional health and well-being.
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Produktdetaljer

ISBN
9780471016106
Publisert
1994-08-30
Utgiver
Vendor
John Wiley & Sons Inc
Vekt
390 gr
Høyde
229 mm
Bredde
154 mm
Dybde
19 mm
Aldersnivå
UP, P, 05, 06
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
288

Forfatter

Biographical note

FRANK J. BRUNO, Ph.D., is a professor of psychology at San Bernardino Valley College in San Bernardino, California. He has taught at the college for more than thirty years and has also worked on a part-time basis as a psychotherapist and author. Dr. Bruno has written more than fifteen books, including several Wiley psychology textbooks, and a series of self-help titles called Life's Little Keys.