Cogently argued, agenda-shifting... a life changer

Observer

What should we eat? Gary Taubes provides the answer. His work has changed everything about the way I eat.

- Gretchen Rubin, author of The Happiness Project,

Gary Taubes's book violates everything leading medical societies and governmental agencies espouse -- but Taubes is right and they are wrong. Medicine, like life, is about risk and benefit. This book provides the best path for most people who are overweight or obese to restore health

- Orrin Devinsky, M.D., Professor of Neurology & Neuroscience, New York University, School of Medicine,

THE SUNDAY TIMES BESTSELLER 'Those who feel doomed to be fat would be well advised to digest every word of Taubes's cogently argued, agenda-shifting book. It could be a life-changer for some' Book of the Week, Observer A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar. While government and nutritional organisations spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs. This diet has the essential benefit of allowing you to lose weight without ever feeling hungry. World authority Gary Taubes analyses the bad science behind our nutritional dogma. He shows that weight gain is driven by genetic, hormonal factors - and not overeating or 'gluttony' as is commonly the underlying suggestion - citing compelling evidence that people with the propensity to fatten easily can be helped best by a low carbohydrate high fat diet. This groundbreaking read offers hope to anyone wishing to prevent or reverse diabetes or obesity - as well as anyone wanting to eat more healthily - and will fundamentally change our habits around food forever. 'Gary Taubes deserves a national science medal for helping to raise the critical question of why the food we eat is killing us ... offers new hope to people suffering from obesity.' Kevin Schulman, M.D., Professor of Medicine, Stanford University
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The bestselling expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets.
Cogently argued, agenda-shifting... a life changer
The Sunday Times bestselling expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets.

Produktdetaljer

ISBN
9781783786565
Publisert
2022-01-06
Utgiver
Vendor
Granta Books
Vekt
215 gr
Høyde
198 mm
Bredde
129 mm
Dybde
18 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
304

Forfatter

Biographical note

Gary Taubes is the author of the bestselling The Case Against Sugar, Why We Get Fat and The Diet Delusion. An award-winning science and health journalist, his writing has appeared in Discover, Science, the New York Times Magazine, the Atlantic, Nature and the British Journal of Medicine. He has received three Science in Society Journalism Awards from the National Association of Science writers, Investigator Award in Health Policy Research and is a co-founder of the Nutrition Science Initiative. He lives in Oakland, California.