Produktdetaljer
Biografisk notat
Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan and Cooking for Family and Friends.The trainer everyone's following -- The Times<br />His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harper's Bazaar<br />We love this man! -- Cosmopolitan
The first three Lean in 15 books by Joe Wicks, available in a great value three book set.
Are you ready to start your transformation and get Lean in 15?
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle with his Lean in 15 trilogy.
Fully illustrated and with a hundred quick-to-prepare meals per book and Joe's signature HIIT (High Intensity Impact Training) home workouts, these plans are perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with training programmes to make you leaner, fitter and healthier than ever before.
Lean in 15:the First Three Books includes:
The first book, Lean in 15: The Shift Plan, reveals how to shift your body fat by eating more and exercising less.
The second book, Lean in 15: The Shape Plan, introduces a new way of eating and training to build lean muscle and burn more fat to take your fitness to the next level.
The third book, Lean in 15: The Sustain Plan, shows how to sustain incredible results while still seeing progress week on week.
EAT MORE. EXERCISE LESS. GET LEAN.
It's time to make Lean in 15 part of your lifestyle forever.