Slow How to Improve Your Energy, Health and Relationships Through the Power of Slow
Produktdetaljer
Biographical note
Lee Holden is an internationally celebrated Qi Gong master recognised by the International Qi Gong Association. He is the author of 7 Minutes of Magic and a beloved television personality who has been aired in over 50 million households in the US alone. Lee is a licensed Chinese medical doctor and acupuncturist and the cofounder of the Santa Cruz Integrative Medicine and Chi Center. He lives in Santa Cruz, California, with his four daughters. For more, visit holdenqigong.com.SLOW is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from. This is what the mystics of all ages have taught. Lee makes it accessible to us all.
Deepak Chopra, New York Times bestselling author and Alternative Medicine Pioneer
Lee unlocks the ancient biohacking techniques of the East and brings them to you in the modern world.
Dave Asprey aka The Father of Biohacking, founder of Bulletproof and New York Times Bestselling author
Lee is truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible. SLOW is relevant.
James Nestor, bestselling author of Breath
The SLOW principles cover revolutionary, life-changing protocols that Lee Holden delivers masterfully, and in a way that’s accessible for everyone
Vishen Lakhiani, New York Times bestselling author and CEO of Mindvalley
Lee is truly an inspiration. He always amazes me in how he takes ancient wisdom and makes it accessible. Slow is genius
Mantak Chia, founder of Universal Tao and bestselling author
Lee Holden is a gifted teacher of body wisdom and our ability to harness our energy to live with more vitality. In his new book, he offers us the power of slow and shares numerous transformational practices to follow the ancient rhythm of wellness. Embrace slow and embrace a wiser, healthier way of being
Doug Abrams, New York Times bestselling co-author of The Book of Joy
Lee is a gift. I use his program to start everyday. In less than 15 minutes, I feel amazing and am ready to start my day. I have more energy at 82 years old, than I did at 35.
Eleanor Coppola, Academy Award winning director, author, and artist
Lee is a true master of internal energy practices. Slow creates a harmonious inner environment through the body, mind and spirit. Highly recommended.
Marie Diamond, Feng Shui Master and author featured in The Secret
Slow is the perfect antidote to the chaos of our over-scheduled and constantly rushed modern lives. Holden’s insightful book – rooted in his life-long career as Qi Gong and meditation master – offers a refreshing approach to reclaiming tranquility and presence, providing practical methods to slow down and savor each moment. If you are ready to break free from the frantic pace and rediscover the joy of living fully and intentionally, this is a must-read.
Juliet Starrett, New York Times bestselling author of Built to Move