Make Change That Lasts 9 Simple Ways to Break Free from the Habits that Hold You Back
Produktdetaljer
Biographical note
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.Rangan's <b>most insightful, inspiring and transformative</b> book yet
Jay Shetty
<b>A brilliant template</b> to uncover your best self
Chris van Tulleken
Rangan Chatterjee is <b>a voice of calm, kind, common sense</b> in a world of noise
Elizabeth Day
His finest work yet. An <b>astute, stimulating, and eminently practical</b> guide to healthy living
Dr. Gabor Maté
Inspired by years of deep reflection, Rangan shares his<b> incredible and life changing</b> <b>insights</b> in this truly wonderful book
Mo Gawdat
Rangan's most insightful and empowering book - <b>a stunning must-read</b>
Rich Roll
It's super, <b>a lovely, heartfelt book</b>, I really felt it all the way through
Ranvir Singh on Lorraine
A fascinating, life-changing book
Tim Lovejoy on Sunday Brunch
<i>Make Change That Lasts</i> isn’t a “read it once and you’re all sorted” kind of book. <b>It’s something to return to again and again</b>. By the time I finished, I felt I wasn’t just at the end of the book, I was at the beginning of an exciting new journey
The Mirror
A life-affirming read
The Sun
**As seen on Lorraine**
Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.
Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.
This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.
'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine