Introduction 1

Part I: Getting Started with Paleo Fitness 5

Chapter 1: Paleo Fitness: The (Ab)Original Blueprint for Physical Excellence 7

Chapter 2: The Things You Ought to Do: Proper Cave Man Etiquette 19

Chapter 3: Running the Primal System Restore on Yourself 43

Part II: Mastering the Primal Power Moves 59

Chapter 4: Walk to Get Healthy, but Sprint to Get Sexy 61

Chapter 5: Hinging and Squatting Your Butt and Legs to Primal Perfection 71

Chapter 6: Pushes and Pulls for a Stronger, Harder Torso 101

Chapter 7: Carrying Heavy Things and Ab Exercises That Don’t Suck.129

Chapter 8: Primal Power Moves for Explosive Athleticism 153

Part III: The Paleo Fitness Foundational Program 167

Chapter 9: The Truth about Strength Training and Cardio 169

Chapter 10: Metabolic Conditioning: Burn Fat Like Raw Meat on a Hot Grill 181

Chapter 11: Putting Together a Successful Program 193

Chapter 12: Newbies Start Here: The 21-Day Primal Quick Start 203

Chapter 13: The 90-Day Primal Body Transformation 213

Chapter 14: Specialized Paleo Fitness Programs 237

Part IV: Paleo Nutrition 251

Chapter 15: Paleo Foods 253

Chapter 16: Embracing the Healthy Habits of Paleo Living 265

Part V: The Part of Tens 275

Chapter 17: Ten Primal Superfoods to Help You Perform Ten Times Better 277

Chapter 18: Ten Primal-Approved Supplements for the Modern Man and Woman 283

Index 291

Learn to:

• Burn fat, fight disease, and increase energy
• Master squats, pushes/pulls, hinges, sprints, and crawls
• Tackle workout routines anywhere, anytime

Paleo workouts that are heavy on results — and low on investment

Paleo Workouts For Dummies offers a back-to-the-Stone-Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, and crawls, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts.

• Lessons from the Stone Age — get a plain-English introduction to the world's first de-evolutionary exercise program and what it can do for you
• Boost strength and blast fat — discover how you were designed to move and exercise and get step-by-step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying
• Paleo's primal force — get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh — no guesswork required
• Primal food — choose the foods your body is to designed to eat for both overall health and better athletic performance

Open the book and find:

• The philosophy behind paleo workouts
• Exercises to burn fat, increase strength, and build speed
• A 21-day starter exercise programs for newbies
• A 90-day exercise program for full immersion
• Foods that will move you toward health and high performance
• A guide to the basics of healthy paleo living