Lake District Trail Running is a comprehensive guide to off-road running in the Lake District National Park. With 20 runs, from 5.1km to 17km in length, this book is suitable for runners of all abilities.The fells and valleys of the Lakes are a playground for the adventurous runner – this is the home of many classic fell races, and of course the legendary Bob Graham Round. In this book, author Helen Mort has collected together many of her favourite Lakeland runs, from low-lying and scenic lakeside cruises, to steep mountain climbs and remote and wild enchainments. Discover Grasmere, pick your way along the Haystacks ridge, explore Grisedale or run around Lakeland icons, such as Buttermere and Ennerdale Water. More experienced runners can challenge themselves on bigger and longer excursions to Fairfield and above Troutbeck.Features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, refreshment stops and local knowledge, and a detailed appendix.
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Lake District Trail Running by Helen Mort is a comprehensive guide to off-road running in the Lake District National Park. With 20 runs, from 5.1km to 17km in length, this book is suitable for runners of all abilities.
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IntroductionAcknowledgementsAbout the routesMapsDescriptions, distances & ascentTerrainRecommended equipmentFootwearClothingFuel & hydrationSafetyMountain rescueMountain rescue by SMS textCountryside CodeLake District Trail Running area map1 Alcock Tarn2 Barrow3 Torver Common & Coniston Shore4 Scout Scar5 Scales Tarn6 Langdale Loop7 Buttermere8 Easedale Tarn9 Haystacks10 Loweswater11 Coffin Path & Rydal Round12 Crummock Water13 Loughrigg14 Grisedale15 Askham Fell16 Ennerdale17 Place Fell & Ullswater18 Haweswater19 Fairfield Horseshoe20 Troutbeck RoundAppendix
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Produktdetaljer

ISBN
9781910240724
Publisert
2016-07-01
Utgiver
Vendor
Vertebrate Publishing Ltd
Vekt
170 gr
Høyde
175 mm
Bredde
120 mm
Dybde
8 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
120

Forfatter

Biographical note

Helen Mort is a writer, trail runner and climber who lives in Sheffield. She has been running since the age of 12, competing on the track, roads and fells over every distance from steeplechase to the marathon. Helen has represented Yorkshire for cross-country. In 2015, she ran her first sub-three-hour marathon, a success she attributes to years of trail running in Derbyshire and the Lake District, where she was a proud member of Ambleside AC. Her first novel Black Car Burning was published in 2019. She edited Waymaking and has written for Alpinist and Climb. In 2017, she was a judge for the Man Booker International Prize, and chair of judges for the Boardman Tasker Award for Mountain Literature.