In the FLO A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less
Produktdetaljer
Biographical note
Alisa Vitti, HHC, is a functional nutritionist, women’s hormone expert, and best-selling author of WomanCode. She is the founder of FLOLiving.com, a virtual health center that has been treating the root causes of hormone imbalance and supporting women’s hormonal and reproductive health for over a decade, and she recently launched MyFLO, a period tracker designed to help users fix symptoms and schedule their lives according to their cycles.
<p>‘a powerful offering toward helping women reclaim hormone health, and much needed life balance.’ <strong>Aviva Romm, MD, author of <em>The Adrenal Thyroid Revolution</em></strong></p>
<p>‘Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy. Thank you Alisa!’ <strong>Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio</strong></p>
<p>‘A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys.’ <strong>Kimberly Snyder, New York Times bestselling author and holistic wellness expert</strong></p>
<p>‘Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women.’ <strong>Gabrielle Union-Wade, <em>New York Times</em> bestselling author of <em>We’re Going to Need More Wine</em></strong></p>
<p>‘Your body and brain will thank you for it.’<strong> Daniel Amen, MD, neuroscientist, and <em>New York Times </em>bestselling author of <em>Change Your Brain, Change Your Life</em> and <em>Unleash the Power of the Female Brain</em></strong></p>
<p>‘Women are getting promotions, losing weight and clearing endometriosis by using this cycle-syncing method.’ <strong><em>The Bookseller</em></strong></p>
<p>‘This book teaches you how to use your biology to tune in to your inner guidance and to create optimal flow in every area of your life. It offers a path towards your highest power and potential.’ <strong>Gabrielle Bernstein, #1 <em>New York Times</em> bestselling author of The Universe Has Your Back</strong></p>
<p>‘This book will change the way you eat, work out, manage your time and do your work—all in harmony with your body!</p>
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<strong>JJ Virgin, nutrition expert and <em>New York Times</em> bestselling author of <em>The Virgin Diet</em></strong>
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<p>‘Every woman should read this book!’<strong>Dr. Mark Hyman, <em>New York Times</em> bestselling author of <em>The Blood Sugar Solution</em></strong></p>
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
In the FLO teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)
There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
Work with your menstrual cycle and not against it using this life-changing self-help guide to cycle syncing – new in paperback!
• We are in a unique cultural moment where women are more empowered than ever before. This coincides with the positive message and paradigm shift of thinking of your period as a strength, not a weakness or a nuisance. We are witnessing the explosion of biohacking, which until now has been exclusively catering to men and male bodies.
• WomanCode, Alisa’s first book, has been an extraordinary success for HCUK and one of their top backlist titles, selling ~400 copies a week and continuing to get national publicity nearly four years after initial publication.
• Alisa’s platform has grown exponentially since 2013. She has a large and engaged social media following and is THE go-to expert in the States when there is any story relating to periods. She’s been on Dr. Oz, Fox News, CBS, and in Vogue, Women’s Health, Refinery29, Shape, Marie Claire, Harper’s Bazaar, Elle, Well+Good, and MindBodyGreen, delivered a TedTalk with over a million views, and is giving corporate workshops at companies including Google, Zappos, Cosmo, and more.
Competition: The;Womancode;Cycle Savvy;Code Red;Gynae Geek;repair manual;wild power;The Guilty Feminist;Invisible Women;Hormonal;Lunar Living; Period Power. by;Anita Mitra;Lisa Lister;Amy Medling;Emma Barnett;Lara Briden;Deborah Frances-White;Caroline Criado Perez;Eleanor Morgan;Maisie Hill;Kirsty Gallagher
Produktdetaljer
Biographical note
Alisa Vitti, HHC, is a functional nutritionist, women’s hormone expert, and best-selling author of WomanCode. She is the founder of FLOLiving.com, a virtual health center that has been treating the root causes of hormone imbalance and supporting women’s hormonal and reproductive health for over a decade, and she recently launched MyFLO, a period tracker designed to help users fix symptoms and schedule their lives according to their cycles.