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Drop a Size GI Diet Fast, Easy, Forever

Hall, Joanna
Heftet / 2007 / Engelsk

Produktdetaljer

ISBN
9780007243372
Publisert
2007-01-02
Utgiver
Vendor
Harper Thorsons
Vekt
287 gr
Høyde
198 mm
Bredde
129 mm
Dybde
20 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
304

Forfatter
Hall, Joanna

Biographical note

Joanna Hall is one of the leading names in the diet and fitness industry in the UK. A familiar face on TV and with her Guardian and Bella columns, she is fully qualified in the science of both exercise and diet. Two of her backlist titles, Drop a size in 2 Weeks Flat and Drop a Size for Life have been top 10 non-fiction bestsellers.

Drop a Size GI Diet Fast, Easy, Forever

Hall, Joanna
Heftet / 2007 / Engelsk
Hall, Joanna
Heftet / 2007 / Engelsk
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<p>‘In her new book ‘The GI Walking Diet’, diet and fitness expert Joanna Hall has devised a realistic and achievable regime with a variety of different programmes that actively assist you to walk your way to fitness, weight loss and health improvements in just six weeks.’ OK! magazine</p>
<p>‘Hall is the consummate motivator, so this easy-to-navigate book would make a fantastic gift for an older friend who wants to hold back the hands of time, and who you'd love to go power walking with!’ Health and Fitness</p>
<p>‘This is a gentle and sensible plan. It is designed for people over 40, but younger people would also benefit from walking daily and eating healthily.’ Closer magazine</p>

Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK’s leading name in health and fitness, Joanna Hall. Lose 10 lbs and look 10 years younger with this results-based 6-week programme. Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna’s ‘no carbs after 5pm’ rule, as well as loads of delicious low-fat recipes! Joanna’s easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna’s simple step-by-step approach, it’s now really easy to get healthy – and get back into your clothes – without ever going hungry.
Les mer
Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK’s leading name in health and fitness, Joanna Hall.
Les mer
40 b/w illus • Joanna Hall has built up a loyal following from her column in the Guardian, articles in Saga magazine, Bella, and Tesco Healthy Living magazine. • This book is born of extensive market research into the fitness and lifestyle habits of the over 40s and Joanna’s findings are truly eye-opening. Extensive publicity coverage anticipated • From autumn 2006, Joanna will be the contributing fitness editor at Marie Claire magazine. She will have her own regular 1-page feature in the magazine each month. • Joanna’s work with partners such as Kelloggs, Saga and MBT trainers will lead to substantial marketing opportunities associated with the book. • Joanna has been the single, biggest name to popularise pedometers as a health-inducing tool. And for the anti-ageing market, it has proved to be extremely pertinent. • Over 60,000 Joanna Hall pedometer packs were sold from Jan-March 05.
Les mer

Relaterte produkter

<p>‘In her new book ‘The GI Walking Diet’, diet and fitness expert Joanna Hall has devised a realistic and achievable regime with a variety of different programmes that actively assist you to walk your way to fitness, weight loss and health improvements in just six weeks.’ OK! magazine</p>
<p>‘Hall is the consummate motivator, so this easy-to-navigate book would make a fantastic gift for an older friend who wants to hold back the hands of time, and who you'd love to go power walking with!’ Health and Fitness</p>
<p>‘This is a gentle and sensible plan. It is designed for people over 40, but younger people would also benefit from walking daily and eating healthily.’ Closer magazine</p>

Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK’s leading name in health and fitness, Joanna Hall. Lose 10 lbs and look 10 years younger with this results-based 6-week programme. Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna’s ‘no carbs after 5pm’ rule, as well as loads of delicious low-fat recipes! Joanna’s easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna’s simple step-by-step approach, it’s now really easy to get healthy – and get back into your clothes – without ever going hungry.
Les mer
Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK’s leading name in health and fitness, Joanna Hall.
Les mer
40 b/w illus • Joanna Hall has built up a loyal following from her column in the Guardian, articles in Saga magazine, Bella, and Tesco Healthy Living magazine. • This book is born of extensive market research into the fitness and lifestyle habits of the over 40s and Joanna’s findings are truly eye-opening. Extensive publicity coverage anticipated • From autumn 2006, Joanna will be the contributing fitness editor at Marie Claire magazine. She will have her own regular 1-page feature in the magazine each month. • Joanna’s work with partners such as Kelloggs, Saga and MBT trainers will lead to substantial marketing opportunities associated with the book. • Joanna has been the single, biggest name to popularise pedometers as a health-inducing tool. And for the anti-ageing market, it has proved to be extremely pertinent. • Over 60,000 Joanna Hall pedometer packs were sold from Jan-March 05.
Les mer

Produktdetaljer

ISBN
9780007243372
Publisert
2007-01-02
Utgiver
Vendor
Harper Thorsons
Vekt
287 gr
Høyde
198 mm
Bredde
129 mm
Dybde
20 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
304

Forfatter
Hall, Joanna

Biographical note

Joanna Hall is one of the leading names in the diet and fitness industry in the UK. A familiar face on TV and with her Guardian and Bella columns, she is fully qualified in the science of both exercise and diet. Two of her backlist titles, Drop a size in 2 Weeks Flat and Drop a Size for Life have been top 10 non-fiction bestsellers.

Relaterte produkter