Discover the Swedish diet designed to improve your health while still satisfying your hunger—includes photos and 100 recipes. The LCHF (Low Carb, High Fat) diet, which originated in Sweden, focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can feel satisfied and energized, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy meals like: Shrimp, egg, and mayonnaise salads * Healthy sauces like hollandaise, béarnaise, and vinaigrettes * Cognac-marinated salmon * Baked chicken with salsa * Roasted pork with coleslaw * Lamb chops with bacon * Roasted Brazil nuts with strawberries marinated in lime juice * Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, making The Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.