Produktdetaljer
Biographical note
Tim Spector, MD, is Professor of Epidemiology at
Kingâs College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
<b>Stuffed with super-healthy ideas for everyday eating</b>... <b>Plenty of quick, easy dishes</b> in the â15-Minute Mealsâ and âCupboard Raidâ sections... The Food for Life diet is also <b>surprisingly inexpensive...</b> Pick one of the Food for Life recipes once or twice a week and if you enjoy them, carry on. I plan to.
i Newspaper
Delicious and astonishingly, life-changingly, simple
- Davina McCall,
This cookbook is packed with food you will love â and that your microbes will, too! Itâs full of enticing, colourful and accessible recipes that will enhance your gut microbiome, boost your health and mood, and so much more
- Dr Clare Bailey Mosley,
Exactly the kind of life-lengthening recipes that inspire me to cook more: delicious, simple and packed with exciting ideas for eating well
- Dan Buettner, author of THE BLUE ZONES,
After years of telling us how simple it is to have a healthy diet, now Tim's showing us how, with a book full of fantastic recipes and ideas. In the nutrition revolution, Tim's definitely leading the way.
- Yotam Ottolenghi,
Seriously delicious recipes, packed with plant points, colours, flavours and recipes youâll want to eat every day.
- Melissa Hemsley, author of REALLY HEALTHY,
Tasty, simple recipes packed with everything youâll need for your body to be at its best
- Steven Bartlett, host of THE DIARY OF A CEO,
Phenomenal flavour, infused with science, and a delicious accompaniment to the original <i>Food for Life </i>book. A beautiful cookbook
- Dr Rupy Aujla, founder of THE DOCTOR'S KITCHEN,
Fabulous recipes for wellbeing with wise words for eating well
- Liz Earle MBE, author of A BETTER SECOND HALF,
<b>Stuffed with gut health-boosting advice and blood-sugar-balancing dishes</b>... There are loads of ideas for interesting, flavoursome things to do with vegetables and<b> every dish looks delectable</b> rather than boringly healthy
Get the Gloss
Produktdetaljer
Biographical note
Tim Spector, MD, is Professor of Epidemiology at
Kingâs College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.