IntroductionGetting StartedEasing the Transition to a Plant-Based DietCooking at Every AgeKitchen SafetyTips for New CooksBreakfastHot CocoaOatmeal and All the Fixin’sCarrot Cake Baked OatmealPancakesBiscuitsChocolate DoughnutsBreakfast SpreadBreakfast PotatoesSpicy Breakfast PattiesSausage GravyChorizo HashChorizoBreakfast TacosAsparagus, Leek, and Mushroom FrittataBreakfast SandwichBig, Fat Breakfast BurritoBreakfast Casserole with Hash Brown CrustSausage Gravy and Biscuit CasseroleFrench Toast CasseroleAt Home with the Plant-Based Family: Pam PopperSides and SaucesBrown RiceMilletQuinoaSweet Potato CornbreadSweet Potato HummusCorn ChipsNachosPotato WedgesTater TotsSour CreamMayonnaiseCheese SauceQueso SauceGood GravySeven-Layer DipAt Home with the Plant-Based Family: Luann HooverSalads and Salad FixingsWhite Bean “Buttermilk” DressingGreen Goddess DressingThousand Island DressingCaesar Salad DressingMushroom “Bacon”CroutonsGreen Goddess SlawCorn and Black Bean SalsaAt-Home Salad BarCaesar SaladCobb SaladWhite Bean Salad with Apricots and PistachiosAt Home with the Plant-Based Family: T. Colin CampbellSandwichesGreek Hummus PitasOde to Pimento Spread SandwichesGrilled Cheese Sandwiches“Fried Bologna” SandwichesMLTsCarrot DogsSloppy JoesPortobello ReubensMediterranean MeltsMediterranean “Meatball” SubsAt Home with the Plant-Based Family: Beverly GrandisonSoupsCream of Tomato SoupSweet Potato BisquePotato SoupPotato, Cabbage, and White Bean SoupSweet Potato, Swiss Chard, and Red Lentil SoupBlack-Eye Pea GumboLentil ChiliWhite Bean and Squash ChiliAt Home with the Plant-Based Family: Garrett ColburnEntréesQuesadillasCorn and Mashed Potato CakesChilaquiles FrittataThai-Style Peanut NoodlesThai-Style Noodles with Cashews and PineapplePortobello Pepper SteakSpaghetti and MeatballsRamenCurried Lentils and RiceTofu YungSausage, Pepper, and Mushroom PizzaTwice-Baked Samosa PotatoesTwice-Baked Sweet PotatoesAt Home with the Plant-Based Family: LeAnne CampbellCasserolesZesty Cornbread CasseroleRice and Veggie CasseroleJohnny MarzettiMac and CheeseChili Mac and Cheese CasseroleMediterranean LoafSweet Potato and Basmati Rice CasseroleAutumn Vegetable Pot Pie with Biscuit CrustTortilla PieAt Home with the Plant-Based Family: Pam FrostDessertsDate PureeVanilla-Almond Dessert SauceChocolate-Covered Peanut Butter–Filled DatesChocolate Sweet Potato HummusChocolate PopsCheesecake PopsChunky Monkey CookiesLiving the Dream BrowniesOat and Apricot BarsApple Pecan Fig BarsPumpkin BarsWhoopie PiesBlondiesApple Butter PizzaAcknowledgmentsRecipe IndexAbout the Author

"A delight to browse through and inspiring to plan menus with, The China Study Family Cookbook is an enthusiastically and unreservedly recommended addition to personal, family, and community library cookbook collections." —Midwest Book Review