Happy relationships are possible—for everyone. Even if you’ve been
married for twenty years and your routine is boring and stressful;
although your mom has always been a help-resistant complainer; and
despite the fact that your dearest friend moved across the country —
all of us can create lasting and joyful connections with the people we
care about the most. Using simple tools drawn from the Buddhist
tradition, you can cultivate appreciation, set wise expectations, and
create meaningful and intimate bonds of mutual support and kindness
with your partner, family, and friends. That’s because our happiness
isn’t dependent on everything in our lives being perfect. In fact,
we can experience conflict, disagreement, job loss, grief, and boredom
and still have appreciation, delight, and gratitude for everyone in
our life. We can create happiness by improving the quality of our
attention, the depth of our compassion, and our willingness to repair
ruptures and let go of resentments. Happy Relationships is designed
for all of us who are sometimes challenged by our husbands, wives,
kids, parents, and best friends. It’s for anyone in happy marriages
and close-knit families who want to feel closer and more connected to
the most important people in their lives. Happy Relationships is a
relatable and useful guide with practical applications to help us stay
attuned and cultivate understanding with our dearest people: an
inconsiderate partner repeatedly ignoring our requests; repairing the
rupture from a conflict with a sibling; celebrating a child’s
success; or learning to communicate with a difficult parent. Each
short chapter honestly describes—in three to four pages—a common
shared experience, such as the stress of old resentments, the
opportunity of celebrating together mindfully, the nightly routine of
a child’s bedtime, spending time with old friends—and is followed
by a brief practice—a meditation, exercise, or contemplation that
readers can use to orient their beautiful qualities of love, kindness,
and wisdom to communicate and act in ways that lead to joy. Happy
Relationships readers can use these practices alone or with their
loved one anytime—during the most mundane daily routine, to the
excitement of a big gathering, through the sadness of loss.
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25 Buddhist Practices to Transform Your Connections with Your Partner, Family, and Friends
Produktdetaljer
ISBN
9781493086610
Publisert
2024
Utgiver
Vendor
Prometheus
Språk
Product language
Engelsk
Format
Product format
Digital bok
Forfatter