My Mind Won't Shut Up! Meditation for People Who Don't Meditate
Produktdetaljer
Biographical note
Linda is a senior IT project manager for the NHS in London and has been meditating for 20 years. She’s obsessed with meditation books, retreats and classes. She reads all the research but still manages to regularly lock herself out of her flat. Marion is an author, editor and copywriter. This is her 4th book. She edited Prediction Magazine for ten years and works as a copywriter for various websites and magazines. Linda’s has the meditation knowledge and Marion knows how to write books.Realistic, cheeky and easy-to-read, My Mind Won't Shut Up! is a book that challenges meditation myths. It's for ordinary, stressed out people with money worries, weird families and haemorrhoids.
Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo.
It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.
Blowing the lid off outdated myths about meditation, with a cheeky style, this book is for any ordinary stressed out person who’s curious about how meditation can help them cope with the strains of everyday life.