From fitness to self esteem, from confidence to creativity, The Life Book is the only self-help book you’ll ever need to buy. It’s packed full of interactive quizzes, action points and questionnaires as well as great tips, tricks and advice from renowned experts to help readers understand where they are now and what they need to focus on to make things better.

Acknowledgments                                            Foreword                                                       Getting the most out of The Life Book   How to use The Life Book                                Home                                                               Creativity                                                          Health & Fitness                                             Rest & Relaxation                                          Friends & Social Life                                        Work                                                               Family                                                             Money                                                             Spirituality                                                        Love & Romance     &

Wherever you are in life, whatever challenges you face, there’s something in here to help you live the very best life possible. The Life Book is your life ‘bible’. See it as a life-long companion you can turn to time and time again, no matter what. Whether you need to manage your time better, make clearer decisions, boost your confidence or improve your relationships, you’ll discover powerful techniques and advice to bring you the life you want. With The Life Book, there’s no limit to your self-improvement and no challenge, big or small, you can’t face.   ‘A practical and inspiring guide to living life to the full.’ Psychologies Magazine   ‘The Life Book is the first place to start if you have a problem – whatever it may be. Zest Magazine   ‘Nina’s inspiring book will help you find the answers you need – even if you’re not sure what the questions are!’ More! Magazine   ‘At last! Nina has crammed all the inspirational, life-affirming advice from her hugely successful Life Clubs into one handy book.’ Easy Living Magazine   ‘Far too many live their lives full of fear and regret. Nina Grunfeld shows you how one can live a flourishing, happy and loving life.’  Anthony Seldon, Head of Wellington College   ‘Nina Grunfeld’s energy and her commitment to embracing life are truly inspiring.’ The Big Issue   ‘A great, creative book that will help you reflect and explore your thoughts and feelings on all the important areas of your life.’ Steve Nobel, co-director of Alternatives   Nina Grunfeld set up Life Clubs in 2004. These weekly workshops now take place around the UK and in Canada, and give people the space to understand and improve their lives. At Life Clubs you’ll find like-minded people exchanging ideas, supporting each other and moving forward.  She is the author of The Big Book of Me: Creating the life you want and The Big Book of Us: Creating the relationships you want. Nina lives in London with her husband and four children.

Full colour, highly illustrated and beautifully executed, the book is very visually enticing.A unique proposition and probably the most mass-market self-helpbook ever published.A broad appeal that spans serious, serial personal developmentbuyers, those brand new to the genre and those with a just passinginterest.A practical, usable, easy to access guide with real value. Or a greatcoffee-table book you can dip in and out of.The ultimate life skills book which is ideal for front-list led displaysand personal development sections with limited space.A world-class, highly-regarded author who is an expert in her field.Great perceived value: the high-concept finish, visually-enticinginternal design and extensive content will make this book a great valuepurchase.