Joy in Every Moment Mindful Exercises for Waking to the Wonders of Ordinary Life
Heftet /
2015
/ Engelsk
Produktdetaljer
ISBN
9781612125114
Publisert
2015
Utgiver
Vendor
Storey Publishing LLC
Vekt
313 gr
Høyde
176 mm
Bredde
152 mm
Dybde
14 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
220
Forfatter
Biographical note
Tzivia Gover specializes in facilitating self-growth and awareness through her workshops on writing, dream work, and mindfulness. A professional educator since 1996, she leads workshops and retreats around the United States. Her articles and essays have been published in the New York Times, the Boston Globe, and numerous anthologies and journals. In addition to holding an MFA in creative writing from Columbia University, Gover is a certified dream therapist, certified proprioceptive writing instructor, and Reiki master.
Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.
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An inspiring collection of practical ways to change behavior and incorporate mindfulness into the routines of everyday life.
An inspiring collection of practical ways to change behavior and incorporate mindfulness into the routines of everyday life.
Produktdetaljer
ISBN
9781612125114
Publisert
2015
Utgiver
Vendor
Storey Publishing LLC
Vekt
313 gr
Høyde
176 mm
Bredde
152 mm
Dybde
14 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
220
Forfatter