How to Just Eat It A Step-by-Step Guide to Escaping Diets and Finding Food Freedom
Produktdetaljer
Biographical note
Laura Thomas PhD, RNutr is a Registered Nutritionist who isnât afraid to tell it like it is. Having had her own strained and weird relationship with food, she now helps her clients build a healthy relationship with food by helping them tune into their own innate hunger and satiety cues and disconnect from diet tools like meal plans and calorie trackers using a process called intuitive eating, together with other non-diet approaches.
In 2016 Laura launched Donât Salt My Game â a podcast that calls out diet trends and myths â to tell you what you really need to know to stay on top of your game. Laura was the Nutrition Consultant for the BBC1 documentary âMind Over Marathonâ where she supported people suffering with mental health problems train for the 2017 London Marathon. She is an Association for Nutrition Media Nutritionist and has appeared on a BBC News Facebook Live stream. Her writing has appeared in Hip and Healthy, Huffington Post, New Scientist, and Spectator Health, and she provides comment for publications such as Menâs Health, the Guardian, and Red magazine. She is the author of Just Eat It and How to Just Eat It.
Laura is a passionate and intelligent voice of new thinking, a fire starter of the revolution in how we think about food, eating and our bodies.
- <b>Brigid Moss, Contributing Editor, <i>Red</i></b>,
Laura is one of the most important voices in food today. She has a rare combination of impeccable academic credentials, clinical experience and a nose for the profound social justice issues at the heart of nutrition science.
- <b>Anthony Warner - The Angry Chef</b>,
Laura's work is game-changing. I don't know anyone else with her level of expertise who manages to educate others in such an accessible and deeply personal way. She really is blazing the trail in the new nutrition conversation.
- <b>Megan Jayne Crabbe (BodyPosiPanda) author of <i>Body Positive Power</i></b>,
Laura is the clear voice of reason in the world of nutrition and health, as she cuts through a lot of the confusion with hard facts and relatable, funny context.
- <b>Poorna Bell, Journalist for the <i>Guardian, Red, The Pool </i>and former Executive Editor of <i>HuffpostUK</i></b>,
Produktdetaljer
Biographical note
Laura Thomas PhD, RNutr is a Registered Nutritionist who isnât afraid to tell it like it is. Having had her own strained and weird relationship with food, she now helps her clients build a healthy relationship with food by helping them tune into their own innate hunger and satiety cues and disconnect from diet tools like meal plans and calorie trackers using a process called intuitive eating, together with other non-diet approaches.
In 2016 Laura launched Donât Salt My Game â a podcast that calls out diet trends and myths â to tell you what you really need to know to stay on top of your game. Laura was the Nutrition Consultant for the BBC1 documentary âMind Over Marathonâ where she supported people suffering with mental health problems train for the 2017 London Marathon. She is an Association for Nutrition Media Nutritionist and has appeared on a BBC News Facebook Live stream. Her writing has appeared in Hip and Healthy, Huffington Post, New Scientist, and Spectator Health, and she provides comment for publications such as Menâs Health, the Guardian, and Red magazine. She is the author of Just Eat It and How to Just Eat It.