-Bad sleep is a chronic and worsening issue in the UK and around the world – studies show that 20% of Brits struggle to fall asleep every night, 74% of adults report bad sleep quality, and 1 in 10 of us get fewer than four hours sleep per night.-Heather Darwall-Smith is an experienced and accredited UKCP psychotherapist and sleep specialist with a private practice based in London. She has a Master’s degree in Psychotherapy and certifications in multiple therapeutic techniques, including CBTI and MBCBT.-Heather is a genuine expert with something new to say about how to fix these issues; her concept of focusing on the daytime/the hours that we’re awake offers a point of difference to existing publishing in the sleep genre.-She is the author of The Science of Sleep (published into an existing DK series in 2021), which has been translated into multiple languages – with total UK, export, and co-edition sales of 27.7k to date.-Her previous press includes features in The Daily Mail, The Mirror and Happiful, and various podcast and literary festival appearances.-Heather’s colleagues, Prof. Guy Leschziner and Charlie Morley – both highly respected in their fields and published authors – have agreed to offer endorsements.-Publication in March 2025, to tie in with National Sleep Week, World Sleep Day, and the clock changes. Competition: Why We Sleep;The Sleep Book;Life Time;How To Sleep Well;Sleep Smarter;Sleep Revolution; Anxious Generation; Atomic Habits; Breath; 4 weeks better sleep;. Matthew Walker;Dr Guy Meadows;Russell Foster;Shawn Stevenson;Neil Stanley;Arianna Huffington; Jonathan Haidt; James Clear; James Nestor; Dr Michael Mosley;