Britain's Number 1 Fitness Guru

The Sunday Times Magazine

We love this man

Cosmopolitan

Joe’s back-to-basics ethos turns modern health fads on their heads

The Sun

Se alle

His enthusiasm is irrepressible

- Zoe Williams, The Guardian

The leader of a generation of trainers and nutritionists

Men's Fitness

The best in the business

Women's Health

His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration

Harper's Bazaar

He is changing the lives and shapes of thousands of people

BALANCE

The whirlwind that is Joe Wicks looks to be showing no signs of slowing down

Get The Gloss

Impress your mates, feed your family and fuel your workout with Joe Wicks, the nation's favourite PE teacher and record-breaking bestselling author.Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks presents this gorgeous book featuring more than one hundred delicious, nutritious recipes – from chicken and feta filo pie to cinnamon and ginger flapjacks – that are perfect for sharing with the special people in your life.These dishes are big on flavour and packed with hero ingredients. Plus, all of the meals fit perfectly into Joe's signature Lean in 15 eating structure – with recipes organized into reduced-carb and post-workout chapters.Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
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Who said working out was all work and no play? With over one hundred crowd-pleasing recipes, you can eat more, build muscle, burn fat and get social. From multi-million copy bestselling author Joe Wicks.
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Introduction - I: Introduction Chapter - 1: Reduced Carb Chapter - 2: Post Workout Chapter - 3: On the Side Chapter - 4: Starters & Snacks Chapter - 5: Smoothies & Sweet Treats Index - 6: Index Acknowledgements - 7: Thank Yous
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Britain's Number 1 Fitness Guru
Who said working out was all work and no play? Eat more. Build muscle, burn fat, get social with multi-million copy bestselling author Joe Wicks

Produktdetaljer

ISBN
9781509820252
Publisert
2017-06-01
Utgiver
Vendor
Bluebird
Vekt
974 gr
Høyde
252 mm
Bredde
200 mm
Dybde
29 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Innbundet
Antall sider
240

Forfatter

Biographical note

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.