Presents 50 principles and exercises to radically change a negative thought pattern to a positive mindset. This book shows you how to stop chasing happiness and start enjoying your life as it happens, create a happiness contract to undo mental and emotional blocks to happiness and success, and learn to forgive old mistakes.

Teach yourself how to enjoy more happiness now!In Be Happy, Robert Holden gives you a front-row seat to his eight-week happiness course - famously tested by independent scientists for theBBC-TV documentary How to Be Happy. Written with his trademarkinsight, compassion and humour, Robert guides you through a set ofscientifically proven principles and exercises that have been hailed as'a genuine fast-track to happiness'.Key themes include:•defining true happiness: give up the pursuit of happiness outthere and start following your joy•the happiness contract: increase your natural capacity forprosperity and success•the receiving meditation: discover how to be so happythat you almost feel guilty, but not quite!•the forgiveness principle: give up all hopes for a betterpast and commit to living happily even after•the gift of happiness: use the power of happiness tobless your life, let your relationships flourish, and help yoube a truly loving presence in the world'This happiness training not only changes the way you feel;it actually changes the way your brain functions.'Professor Richard Davidson, University of Wisconsin-MadisonRobert Holden PhD is the Director of The Happiness Project and Success Intelligence.His innovative work on happiness and success has been featured on Oprah and intwo major BBC-TV documentaries, The Happiness Formula and How to Be Happy, shown in 16 countries to more than 30 million television viewers. He is the author ofthe bestselling books Happiness NOW!, Success Intelligence and Shift Happens!He lives in London with his wife and daughter.www.behappy.net •www.successintelligence.com •www.robertholden.org

If you want to rediscover your inner contentment, this is well worth a read. -- Natasha Harding The Sun Proven techniques and amazing insights Health & Fitness magazine International happiness guru Natural Health Magazine Britain's foremost expert on happiness The Daily Mail Dr Robert Holden ... reveals the path to a contented existence You Magazine Robert Holden is an expert in positive psychology. Marie Claire Robert Holden is the man known worldwide as the happiness guru. The Sunday Times