5:2 Your Life How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
Heftet /
2015
/ Engelsk
Produktdetaljer
ISBN
9780099591337
Publisert
2015
Utgiver
Vendor
Arrow Books Ltd
Vekt
203 gr
Høyde
198 mm
Bredde
129 mm
Dybde
18 mm
Aldersnivå
01, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Forfatter
Biographical note
Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father – How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.
The fast way to get your life in shape.How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:. Relationships. Exercise. Money. Drinking. Cultural Life. Screen Time and Technology. Worry . EnvironmentWith no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.LITTLE changes just 2 days a week can make a BIG difference – fast.
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The fast way to get your life in shape.How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.
What if 5:2 wasn't just about weight loss? Now in paperback, 5:2 YOUR LIFE shows how the revolutionary 5:2 approach can transform your health, your wealth and your happiness - fast.
Produktdetaljer
ISBN
9780099591337
Publisert
2015
Utgiver
Vendor
Arrow Books Ltd
Vekt
203 gr
Høyde
198 mm
Bredde
129 mm
Dybde
18 mm
Aldersnivå
01, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Forfatter