<p>‘Joanna Hall is the UK’s most influential woman in fitness.’<br />– Cosmopolitan magazine</p>
<p>'This is the plan you've been dreaming of. In just 24 hours you will lose inches and pounds and wake up feeling lighter, brighter and determined to keep up the good work.' Sunday Mirror</p>
<p>'The book is packed with lifestyle tips and recipes to ensure you keep the weight off.' Now</p>
<p>'A godsend.' Daily Express</p>

The UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna’s mantra is: small steps make big changes.
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20 b/w illus • Joanna Hall is one of the top names in the fitness industry. She has twice hit the top 10 non-fiction bestsellers list and we’ve sold over 200,000 units of her books in the past 3 years. • Joanna is a columnist and consultant for the Guardian, Bella, and Boots Health and Beauty Magazine. She has been a key spokesperson in the bid to lobby government bodies on the rise in obesity and to promote an active lifestyle. She has been subject of large features in Guardian and Telegraph as well as being on BBC news. • Joanna recently helped launch the Kellogg’s 2005 Active Lives Campaign which aims to help parents take the lead in encouraging physical activity in family life. • Joanna is also the health expert for Tesco’s Healthy Living Club, which is run for Tesco Clubcard holders – around 145,000 people. She is also a fitness expert for M&S. • This book will be the main focus of our NYNY 2006 marketing activity plans
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Produktdetaljer

ISBN
9780007323715
Publisert
2009-08-01
Utgiver
Vendor
Harper Thorsons
Vekt
125 gr
Høyde
198 mm
Bredde
129 mm
Dybde
15 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
304

Forfatter

Biographical note

Joanna Hall trained at Loughborough University in physical education and sports science which was followed with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise/nutrition/weightloss schedules for the corporate market. For 3 years she was presenter of the diet and fitness slot on This Morning and is one of the UK’s most successful names in diet and fitness.