This book will help you navigate the potential pitfalls of activity on social media and develop good mental health.How has being on social media made you feel today? Our experiences on social media have a big effect on how we think, feel and behave. Social media can be brilliant, but it can also cause all sorts of problems. This book will help you to get the most out of social media by making sure you stay in control and use it in a fun and safe way, rather than letting it control you and make you feel anxious and unhappy. There are hints and tips on quick ways to improve your mental health that you can try every day or whenever you need to.
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How to navigate the potential pitfalls of activity on social media and develop good mental health
1: Social media, it's great, right?2: Online 24/73: Oh no! FOMO!4: Exclusion zone!5: Please like me!6: Not real life7: Body image8: I'm worth it9: Cyberbullying10: Sleep well11: Online help12: Take a tech break13: The last word - selfies!14: Notes for teachers, parents and carers15: Glossary16: Further information17: Index
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Produktdetaljer
ISBN
9781445164748
Publisert
2020
Utgiver
Vendor
Franklin Watts Ltd
Vekt
152 gr
Høyde
243 mm
Bredde
163 mm
Dybde
4 mm
Aldersnivå
J, 02
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
48
Forfatter
Illustratør