Shadow Work Meditation is a deep and meaningful process that facilitates emotional healing and personal transformation. The purpose of the guided meditation process is to help you to evolve through cultivating your awareness of different physical, mental, spiritual and emotional aspects that affect your life. In bringing them to your focused awareness and embracing them, you can work on aligning and integrating the knowledge and wisdom of yourself. The CD guides you to discover your inner shadow, your inner strengths and personal resources. The meditation is a powerful tool for personal development, self-empowerment, inner strength, balance, centeredness and being fully in touch with life. This meditation is recommended for advanced students, i.e. serious students of personal development and those who meditate regularly.